alcohol abuse, also called alcohol misuse is a serious problem. It is a pattern of drinking too much alcohol too often. It interferes with your daily life.
Read MoreHow to take care of your Respiratory and Circulatory system
Group 5
EFFECTS
Clinically known as substance use disorder, drug abuse or addiction is caused by the habitual taking of addictive substances. it can affect the body in many bad ways
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how to take a good care of respiratory sytem?
Your respiratory system brings oxygen into your body and helps to remove carbon dioxide. Problems with your respiratory system can reduce the oxygen that reaches your lungs, which can make you unwell.
This are the things you need to avoid to keep yourself healthy is don't smoke, avoid harmful environmental factors such as smoke, dusts and chemicals, exercise, preferably avoid busy roads with high air pollution, wash your hands regularly to prevent infections, eat a healthy, vitamin-rich diet, drink plenty of water, introduce plants into your living spaces, practice good hygiene
These systems are very important in our body because this really helps for us to be healthy. This is also important because it continuously provide our body with oxygen and release carbon dioxide or other waste products in our body.
how to take a good care of circulatory system?
Things you need to do to take good care of your circulatory system is to Get plenty of exercise, Eat a nutritious diet, Reach and keep a healthy weight, If you smoke, quit, Go for regular medical checkups, Tell the doctor about any family history of heart problems, Let the doctor know if you have any chest pain, trouble breathing, or dizzy or fainting spells; or if you feel like your heart sometimes goes really fast or skips a beat, so that your doctor can address if you are healthy or not.
There are many effective ways that we can do to protect/take care of circulatory system. One is that we should avoid smoking and especially using drugs. Second is that we should have a healthy diet so that both systems can work properly. Third is avoid indoor and outdoor air pollution smoking also belongs to air pollution. These are some of the ways on how we can protect or take care of our circulatory system.
